Haven is a private massage therapy practice dedicated to helping you move better, recover faster, and feel genuinely at ease.
Every session at Haven starts with a real conversation. Where do you hold tension? What's interfering with your daily life? What does relief actually feel like for you? From there, we build a session that addresses what matters most.
Sarah Kendall has been a licensed massage therapist for 14 years, working with everyone from chronic pain patients to athletes in recovery. She specializes in deep tissue and myofascial release.
Every session is tailored. No two bodies are the same.
A full-body relaxation session using long, flowing strokes to ease muscle tension and reduce stress. The best starting point for new clients.
Targets the deeper layers of muscle and connective tissue to relieve chronic tension, muscle knots, and pain from overuse or injury.
Gentle sustained pressure applied to the connective tissue to eliminate pain and restore motion. Especially effective for chronic pain conditions.
New clients welcome. Sessions available Tuesday through Saturday, 9am to 6pm.